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Workbook 02:
Cooling and Confidence
For many couples the first weeks of counseling focus on learning to cool down heated arguments and gain confidence in your ability to show up for each other. You find information and worksheets here. Follow your counselor's personalized plan. If you are exploring on your own we recommend the following interventions to redirect your relationship into more healthy and positive patterns.​
![Old Alarm Clock](https://static.wixstatic.com/media/11062b_57ca99ce3c494f2ab8842368d019bfb0~mv2_d_1920_1429_s_2.jpg/v1/fill/w_378,h_283,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Old%20Alarm%20Clock.jpg)
01
Time Out
One key to a happy marriage is being able to call a time out and stop yourselves from hurting each other further.
Resources for Time Out are available for you!
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